‘Tis the season for family, friends, fun, food and … fitness

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christmas fare 1‘Tis the season for family, friends, fun and yes, food!

Yet, throughout this period of merrymaking there is need to be conscientious of our health and the activities that can promote or militate against good health. The issue of over-weight/obesity and the attendant ill-effects of this undesirable physical status are still relevant even amid the pomp and pageantry that is inextricably linked to the Season.pepperpot

While the more dedicated fitness buffs will always adhere to established routines and commitment to health promoting practices, the average person will find it a challenge to do likewise in the midst of the other pressing demands typical of the season.


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